Small Group Training
What is Small Group Training?
Working as part of a small group allows you to share the experience, socialise, keep each other motivated and also reduce the monthly cost.
Every Small Group Training package includes:
- Weekly training variety
- Results-focused training
- Nutrition & Habits guidance
- Regular assessments guidance
- Long term goal setting
- Email / phone support between sessions
- Private Messaging Group for participants
- Weekly appointments / training sessions
- Maximum 8 people
- 45 mins per session
Current session timetable:
- Mondays - 10.30am, 1.30pm, 6pm, 7pm
- Tuesdays - 10.30am, 6pm, 7pm
- Wednesdays - 10.30am, 6pm, 7pm
- Thursdays - 10.30am, 1.30pm, 7pm
- Fridays - 10.30am, 5pm & 6pm
Simply choose if you want to commit to 4, 8 or 12 sessions per month (1, 2 or 3 per week) then pay up front for that month (£14 per session). Subject to space availability.
You can commit to as many sessions per month as you like but to maximise your results I'd recommend committing to at least 8 sessions per month (2 sessions per week).
To book please complete the Contact Form stating your preferred weekly sessions you'd like to commit to.
Here's Alice's testimonial:
"I have very much enjoyed your coaching and have found it very successful.
I’ve also learned a lot about the nutritional sides of training too. The biggest change I have noticed is that my shoulders are stronger, so I don’t get really any pain anymore when doing activities that involve putting strain on them. Also I don’t avoid activities and feel okay about using my shoulders. Alongside other changes like having more energy day to day and losing weight.
Benefits of you coaching me were that I learned a lot, as in what I can do at the gym and what I should be eating or what I can eat to improve my diet and how I can work around my work shift patterns with eating! Also, the fact that you motivated me and made me enjoy the gym!
I would definitely recommend you to others for coaching :) thank you so much for helping me"
