Partner Personal Training
What is Partner Personal Training?
Working with friends or family members allows you share the experience, keep each other motivated and also reduce the monthly cost.
Every Partner Training package includes many of the benefits of One-to-One Training, including:
- Weekly training variety
- Results-focused training
- Specialist exercise plans
- Nutrition & Habits analysis
- Habit coaching using advanced psychology
- Regular assessments to ensure progress
- Long term & weekly goal setting
- Email / phone support between sessions
- Weekly appointments / training sessions (Face to Face or via Online Video)
Here's Kursty and David's testimonial:
"We have just completed 12 weeks and cannot praise it enough. David lost a stone in the 12 weeks and I lost over 10 lbs, just in time for summer. We found it a real eye opener and a lifestyle changer. The food that we thought was healthy was actually helping us gain weight. We learnt about the fact that too many carbs can be bad for you and to up our protein levels. Once this information sunk in, meal times are easy. The weight literally drops off without even thinking about it. Eating 5 times a day, means it feels like you are eating more, feeling fuller for longer and losing weight at the same time.
The main advantage is that it has educated the whole family. What we learnt on the course, we passed on to our children who now eat much healthier – less cereals and pasta and they are delighted that cooked breakfasts are on the menu! We had previously thought that slogging on the running machine for hours was the best way to keep healthy and burn fat, but it turns out that small sessions of resistance exercises, interval training and variety is far better for you and, it turns out, less boring!"
