One-to-One Personal Training
It's just that... Personal. Everything is tailored to you and your likes and dislikes. Understanding what your goals are and working with you to make the right changes that take you closer to your goal. Through weekly habit-change focusing on behaviour change psychology, I help you not just achieve your goals, but give you the tools & knowledge to stay there for life.
Every One-to-One Personal Training package includes the following benefits:
- Weekly training variety
- Results-focused training
- Specialist exercise plans
- Nutrition & Habits analysis
- Habit coaching using advanced psychology
- Regular assessments to ensure progress
- Long term & weekly goal setting
- Email / phone support between sessions
- Weekly one-to-one appointments / training sessions (Face to Face or via Online Video)
A picture paints a thousand words so hopefully these pictures say it all. These results are taken from Sam, one of my clients who was initially 'on the fence' as to whether having a coach would be worthwhile and if it was worth the money. Four months later she is obviously no longer sceptical and is so glad she made the commitment to the coaching. We achieved more together in 4 months than in 10 months working alone.
So, how can working with a personal trainer/coach help... so many reasons! To name a few:
- Structured nutrition & exercise guidance tailored to you and your specific goals
- Weekly support, guidance, accountability & focus for nutrition, activity & lifestyle
- Breaking bad habits & focusing on how to create healthy habits for life
- Someone to keep you motivated (especially when times get tough)
- Someone to work you harder than you would do alone (getting out of the dreaded comfort zone)
- Structured workouts specific to your goals
- Weekly personal attention appointments to help you maintain consistency and motivation
If any of this sounds like something that would help you, then why not give it a go... NOTHING TO LOSE, EVERYTHING TO GAIN.
Don't just take my word for it, here's what Sam had to say at the end of her journey:
"I’ve been coached by Joe for 7 months and have not only enjoyed the experience but have achieved fantastic results. I went to him expecting a great work out program, but I got so much more. There was sound nutritional advice which meant I changed my diet in small ways, feeling no real hardship, but started to see a real difference in my physique. There were also pep talks and support to keep me going when I was feeling disheartened, lots of great advice on dealing with everyday situations that have the potential to conflict with your goals and of course those fantastic workouts and exercise programs. Throughout my time with Joe I found him to be really encouraging, pushing me when I was ready to move on a stage but most of all I felt he always had my specific goal in mind and really wanted me to achieve it.
As a result, I have developed muscle tone and definition beyond my dreams, especially in my arms and shoulders which have always been a weak point for me. I have not only achieved my goal but have far exceeded it – I wanted to drop a dress size but am well on my way to dropping 3! Something I never would have thought possible and definitely would never have achieved without Joe.
I would wholeheartedly recommend Joe as a coach. There’s nothing more he could have done for me, constantly wanting me to achieve my goal as much as I did. If you’ve never tried a personal coach or if you’ve tried others and been disappointed give Joe a try – I think he’s the best you will find"
